10 minutes of exercise a day
The Diet Calorie Counter

It's fun!

It's fun!

Cycling's dead good fun, and anyone can do it - from the very old to the very young. You get a really good workout, often without even realising it, when you head out for a ride with the family or with your other half. You can discover new places you've never been or you never even knew existed.

Cycling gets you out in the fresh air, oxygenates you and gives you rosy cheeks! The endurance exercise makes your body secrete endorphins, those 'happy hormones' that make everything seem sunnier. You only have to look at the smiling morning faces of the guys at the office who bike to work for proof!

Cycling is obviously a one-person form of transport, but unlike car users, cyclists are in touch with and in contact with it all: the environment, the weather, passers-by, other cyclists and motorists.


Sarah Horrocks
Rank this page: 

Article Plan Guide to taking up cycling
Don't miss...
How To Wear White Jeans: Celebrity StyleFamous Capricorns: Celebrities with Capricorn star sign
Hot celebrity men in uniformOscars Red Carpet Pictures
Latest… 23/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...