10 minutes of exercise a day
The Diet Calorie Counter


© Décathlon

Try and make sure you always have a puncture repair kit with you in case disaster strikes. 

A good bike lock is a must for city cyclers, so invest in a good quality one. Cable locks will lock your bike to anything, while U shaped ones will secure it to bars, bike parks and lamp posts.

A small backpack
is handy if you're going on a bike ride, to hold all your essentials (money, cards, clothes, maps, water, cereal bars and mini First Aid kit with plasters, antiseptic wipes, etc).


Sarah Horrocks
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Article Plan Guide to taking up cycling
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