10 minutes of exercise a day
The Diet Calorie Counter
Massages: choosing the right one
Article in images




Swedish anti-stress

 
Swedish anti-stress
© Body Minute

A 30 minute massage is short enough to take during your lunch break but immediately makes you feel 100 times better. This massage will be a pure moment of relaxation for you, totally blissful and destressing.

Your session will include a variety of techniques: strokes, kneading movements, circular pressure, oscillatory motions and light 'chopping' actions. The treatment is carried out using oils that the practitioner warms in his hands before applying to the upper and lower back, abdomen, legs, feet, arms, neck and head. Depending on the institute, you may be expected to remove all your clothes, or you may be able to keep your underwear on.

Benefits: Swedish massage increases oxygen flow in the blood and releases toxins from the muscles. It obviously reduces stress and brings about a general feeling of well-being.

Note: Avoid if you have jaundice, varicose veins, acute phlebitis, thrombosis, or are pregnant.

Price: Between £25 and £45 for a 30 minute session.




  
  

Health and Fitness Editor
27/07/2008
Rank this page: 

Don't miss...
Ten men who you don’t want to marry Time management tips: Get more done in less time
The best ideas for New Year's Eve worldwide!Sexy and smart: Why we fancy these guys
Latest… 22/02/2017
Health and Fitness News
Guides
Videos
Can You Really Learn How To Be Happy? Apparently, You Can!
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...