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Dairy products are essential for a healthy diet and we're constantly being reminded of how important they are. According to official guidlines, we should be eating 3 portions of dairy produce every day (one serving at each meal) for the protein, calcium, vitamins and minerals it contains. 

How are dairy products made and what exactly do they contain? Are they really good for you? 
What effects do they have on our health? Get clued up on the nutritional benefits of milk, yoghurt, cheese, butter and all things dairy. And here are some yummy dairy recipes to help you get your fill!