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They're beautiful, slim, toned and tanned. And the beauty secret of these athletic women hanging out on the sands? Beach volleyball!

Beach volleyball first came about in California as a variant of indoor volleyball, and it has a young, fun, sexy image. Trendy and sporty it might be, but it's also quite a demanding game.

After a shapely beach body? Get up off your beach towel and get involved!
After you've discovered the benefits of beach volleyball and the rules, read our interview with some top female players, and take a look at the main places to play this summer.


Plus: See our features on synchronised swimming and getting a flat stomach that will get you ready to hit the beach!