Taking your time, savouring

 
Taking your time, savouring

Snack food is Public Enemy No.1. Not just because of what's in it, but because of how you eat it. You're chatting away, having a laugh with your friends, and you don't realise all the crisps, biscuits and peanuts you're putting away or the amount you're drinking.

Stop the calorie-laden snacking cycle by enjoying and savouring every mouthful. You only get that feeling of fullness 20 minutes after you've had your fill of sausage rolls, remember! Don't empty your glass: sip slowly or just wet your lips with your drink from time to time. Keep a handful of nibbles in your hand to pick at every now and then. Not only will you be less tempted to refill, but if you're not empty-handed and your glass isn't empty, you're less likely to be 'forced' into more under the premise that it'd be rude not to...




  
  


Sarah Horrocks
20/11/2008
Rank this page: 

Article Plan Socialising on a diet
Don't miss...
Next Week's Hollyoaks SpoilersThis Week's Eastenders Spoilers
Next Week's Emmerdale SpoilersNext Week's Eastenders Spoilers
Latest… 23/06/2017
Health and Fitness News
Guides
Videos
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...