Avoid salt

 
Avoid salt

Snack foods give you a sodium overload, which is especially bad before a meal. Cheese biscuits, crisps, peanuts and the like are absolutely loaded with the stuff, which means you end up overdosing big time and eating and drinking more as a result.

Not only is salt bad for your health (it contributes to high blood pressure): it also causes water retention and increases appetite. Avoid anything too salty if you can.




  
  


Sarah Horrocks
20/11/2008
Rank this page: 

Article Plan Socialising on a diet
Don't miss...
30 Of The Cutest Corset Braid Styles50 Images That Will Make You Fall In Love With London
Ariana Grande's Signature Hairstyles: From High Ponytail To Half Up Half DownCelebrities Wearing A Red Lip
Latest… 20/09/2017
Health and Fitness News
Guides
Videos
Unbelievably, Half Of Men Don't Know Where The Vagina Is
This Morning Viewers Moved To Tears By Show's Former Producer Left Paralysed By Severe Nut Allergy
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...