Smoothie does it! A healthy new trend
Article in images

Nutritional benefits & vitamions in smoothies

 
Nutritional benefits & vitamions in smoothies

When they contain nothing but fresh fruit and veg and you drink them straight away, there's nothing fresher than a smoothie. They're bursting with vitamins (especially A and C), minerals and trace elements that are essential for your health and energy levels. Added to that, if you use whole fruit in your smoothies they'll also provide you with fibre.

"Smoothies are a great way to get all the fruit and vegetables you need," our nutritionist says. One glass as part of a varied, balanced diet can be counted as one of your 5-a-day - some smoothies even count as two!

If you add milk or yoghurt to your smoothie, you're also getting a bit of dairy in there, with all the benefits it brings such as calcium, quality protein, etc. smoothies are also natural and free of additives and preservatives, which makes them definite health food.




  
  


Sarah Horrocks
29/03/2010
Tags Fruits
Reader ranking:1/5 
Rank this page: 

another free recipe every day
Don't miss...
44 Pinterest Worthy Home Offices To Inspire The Girl Boss In YouNext Week's Eastenders Spoilers
The Best Bubble Braid Styles As Told By InstagramYour Yearly Horoscopes 2017
Latest… 25/09/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
New York Style Cheesecake
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...