Smoothie does it! A healthy new trend
Article in images

Smoothies as desserts and snacks

 
Smoothies as desserts and snacks

Like soups, fruit and juice, smoothies are a 'type' of food. Dependig on the fruit you use and the nutritional benefits, one smoothie contains an average of 100-200 calories, so don't get carried away: supping them all day long is a no-no if you don't want to tip the scales the wrong way!

"Although they're light and good for you, smoothies do contain a certain amount of sugar, which means calories," says our expert. "Have them as part of a meal, as a dessert for example, or as a snack, instead of a piece of fruit or your usual nibbles. Diet-wise, they're much healthier than sorbet, ice cream or milkshake, and make a good alternative because they're just as satifying and refreshing."




  
  


Sarah Horrocks
29/03/2010
Tags Fruits
Rank this page: 

another free recipe every day
Don't miss...
London's Most Instagrammable Bars30 Positive Quotes To Get You Through Your Day
Met Gala 2017: The Best DressedNext Week's Hollyoaks Spoilers
Latest… 19/08/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
New York Style Cheesecake
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...