Smoothie does it! A healthy new trend
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Power smoothies, orange, grapefruit, watermelon

 
Power smoothies, orange, grapefruit, watermelon
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The Cure
Ingredients: For 2 glasses: 200ml orange juice, 150ml grapefruit juice, 250ml lemon juice, 25ml lime juice, 1 banana (around 100ml), 2 or 3 mint leaves.
Preparation: Blend together. You can use frozen or fresh banana, and if you use fresh it's a good idea to serve with ice too.

Antioxidising smoothie
Ingredients: For 2 glasses: 300ml watermelon, 200ml apple juice, 1 tbsp dried cranberries, 1 tsp lemon sorbet or 1 quarter of a lime per glass.
Preparation: Blend the watermelon, apple juice and most of the cranberries. Serve with a topping of lemon sorbet or slices of lime and garnish with the remaining cranberries.




  
  


Sarah Horrocks
29/03/2010
Tags Fruits
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