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Blackcurrant smoothie recipe

 
Blackcurrant smoothie recipe
© The Blackcurrant Foundation

Blackcurrants are amongst some of the richest naturally occurring sources of Vitamin C, making them great for fighting colds and winter ailments, and they also have a high antioxidant content. British Blackcurrants are renowned and bred for their deep purple colour, which indicates a high level of anthocyanins - important disease-fighting antioxidants.

Serves 1

You need:
115g/4oz fresh or frozen Blackcurrants
1 small ripe banana
200ml apple juice
2 tbsp plain yogurt

Put all of the ingredients into a food processor or blender and blend until smooth. Pour into a glass and serve.




  
  


Sarah Horrocks
29/03/2010
Reader ranking:5/5 
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