10 minutes of exercise a day
The Diet Calorie Counter
  

 - Eating on the go, quick lunch, eating on the hoof, quick meals, snacking and diets, fast food and diets
A vast proportion of us have our lunch out or on the go, often opting for fast-food, ready-to-go or meal deals. But are they really good for you?

Despite what you might read, not all fast food or takeaway food is actually bad! And by choosing wisely or even making your own lunch, you can make it into a perfectly balanced meal.

To make sure your lunches aren't wrecking your diet, get the lowdown on the rules of eating on the go, and the right choices to make. Here are some ideas and recipes to help you make your own healthy lunches too.




PH, SH

 
  

Sarah Horrocks
18/09/2008
Rank this page: 

Article Plan Lunching healthy on the go
Don't miss...
Fatigue fighters: 8 foods that boost your energyHot celebrity men in uniform
London Street Style 2014: The Denim DropLondon Street Style 2014: Fashion Coated
Latest… 18/12/2014
Health and Fitness News
Guides
Videos
The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice
OMG? A Glass Of Wine Is The Same As Downing Three Shots Of Vodka
Wanna Lose Weight? Try The 8 Hour Diet!
Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...