10 minutes of exercise a day
The Diet Calorie Counter

Eat enough, fill yourself up, quantities, lunch

 
Eat enough, fill yourself up, quantities, lunch

The problem with express lunches are that often we just don't eat enough to fill us up. That naughty panini, hamburger, packet of crisps or slice of pizza might be hideously calorific, but in terms of quantity they leave a lot to be desired! Which means that, far from feeling full after treating yourself to ten zillion or so calories, you end up feeling hungry again a few hours later.

Sometimes we just don't eat enough at lunch. It's easily done: you're running out of time and you think if you grab a bar of chocolate, an apple and a yoghurt at your desk it's enough. Which is just cruel when, a few hours later and despite the chocolate, you're starving hungry!

To avoid afternoon hunger pangs and inevitably gorging yourself on anything edible within a three-mile radius, you need to have a substantial lunch that will keep you going. Your lunch should contain at least 400-500 calories from filling complex carbs, and plenty of fruit and veg to fill you up.




  
  


Sarah Horrocks
18/09/2008
Rank this page: 

Don't miss...
Famous Capricorns: Celebrities with Capricorn star signHoroscope 2015: what’s in store for you in 2015?
This Week's Emmerdale SpoilersOscars Red Carpet Pictures
Latest… 07/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...