10 minutes of exercise a day
The Diet Calorie Counter

Lunchbox, make your own lunch, sandwiches, salads, eating healthy at work

 

 - Lunchbox, make your own lunch, sandwiches, salads, eating healthy at work
The best way of making sure you eat a healthy lunch is to make your own - at least that way you know what's in it...

A healthy sandwich
should be made up of 100g bread (wholemeal, wholegrain or rye bread) + 80g cold meat or 2 eggs or 80g tuna + 10g fat or 30g cheese + as much veg and salad as you want.

A healthy salad
should contain 200-250g green veg + 150g cooked carbs (pasta, couscous, quinoa, rice) or 50g bread + 80g lean meat or 2 eggs or 80g fish + 2 tbsp vinaigrette.

A healthy microwaveable meal
should contain 200-250g veg + 150g cooked carbs + 80g meat or lean fish + 1 tbsp olive oil.




  
  


Sarah Horrocks
18/09/2008
Rank this page: 

Don't miss...
A Marriage Made In Heaven! Check Out This Dream Wedding In The Canary IslandsThis Week's Coronation Street Spoilers
Next Week's Hollyoaks SpoilersOscars Red Carpet Pictures
Latest… 23/02/2017
Health and Fitness News
Guides
Videos
Can You Really Learn How To Be Happy? Apparently, You Can!
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...