10 minutes of exercise a day
The Diet Calorie Counter

Cold beef salad

Cold beef salad
© J.Bono - Solar

Makes 4: 4 thin slices of cold roast beef, 300g green beans, 6 small potatoes, 10 cherry tomatoes, 1 tbsp wholegrain mustard, 1 tbsp vinegar, 2 tbsp olive oil, 2 flat tbsp chopped parsley, salt and pepper.

272 kcal, 18g protein, 12g fat, 23g carbohydrate.

Steam the beans and potatoes in their skin and leave to cool.
To make the vinaigrette, mix the mustard, vinegar and salt, add the oil and season with pepper to taste.
-Place the beans in a salad bowl with the cherry tomatoes and halved potatoes, and pour the vinaigrette ovrer the top. Mix and serve on the rolled-up slices of beef, sprinkled with parsley.

Tip: This salad makes a pretty balanced meal and all you really need to add is some dairy like yoghurt and a piece of fruit for some calcium and Vitamin C, either for pud or for an afternoon snack.


Sarah Horrocks
Rank this page: 

Don't miss...
Next Week's Coronation Street SpoilersInspirational Feminist Quotes: Empowering Quotes For Women
Tricks and tips for an active new yearThe Most LOL Tweets About Taylor Swift's Vagina Being Compared To A Ham Sandwich
Latest… 26/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...