- Losing weight with the GI diet: glycaemix index
With carbs taking the blame for weight gain and health problems, everyone seems to be talking about GI (glycaemic index) these days.

But what's it all about? How is it used for weight loss? And with the jungle of diets and plans out there, is it just out to confuse you even more?! Time to get the lowdown on GI.

Check out our explanations and good GI guide, then read up on the pioneering Montignac diet and other GI guides.

Learn how to make GI work for you.




PH, CB

 
  

Health and Fitness Editor
12/07/2008
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!This Week's Emmerdale Spoilers
This Week's Hollyoaks SpoilersCelebrity Hairstyles: Long vs Short
Latest… 20/07/2017
Health and Fitness News
Guides
Videos
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
There's An App That Texts You To Stop Drinking Like A Moaning Parent
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...