With carbohydrates being held responsible more and more for weight gain and health problems, the glycaemic index (GI) seems to be the only thing people are talking about!

But what is this weird GI thing about? What purpose does it serve? How is it used? Is it appropriate for a weight loss plan? And with the overwhelming amount of eating régimes and diets out there, is it just out to confuse you even more? Time to get the lowdown on GI.

Check out our explanations and GI guide, then read up on the pioneering Montignac diet and other GI-based alternative diets.

Make GI work for you!