10 minutes of exercise a day
The Diet Calorie Counter

 - Losing weight with the GI diet: glycaemix index
With carbs taking the blame for weight gain and health problems, everyone seems to be talking about GI (glycaemic index) these days.

But what's it all about? How is it used for weight loss? And with the jungle of diets and plans out there, is it just out to confuse you even more?! Time to get the lowdown on GI.

Check out our explanations and good GI guide, then read up on the pioneering Montignac diet and other GI guides.

Learn how to make GI work for you.



Health and Fitness Editor
Rank this page: 

Don't miss...
Happy Birthday Jennifer Lopez! We Chart J-Lo's Greatest OutfitsOscars Red Carpet Pictures
This Week's Coronation Street SpoilersSudoku
Latest… 23/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...