High GI (>70)

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High GI, foods with a high glycaemic index

Glucose 100
Fried potatoes 95
Instant rice 85
Corn flakes 85
Cooked carrot 85
Mashed potato 80
Watermelon 75
White sugar and whole brown sugar 70
Standard white rice 70
Cola 70
Crisps 70
Biscuit 70
Chocolate bar 70
White bread 70

Source: Montignac Method

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High GI, foods with a high glycaemic index - Losing weight with the GI diet - glycaemix index

High GI (>70)