Medium GI (50 - 70)

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Medium GI, foods with a medium glycaemic index

Sorbet 65
Whole-grain bread 65
Muesli 65
Jam 65
Unpeeled boiled/steamed potatoes 65
Pizza 60
Melon 60
Ripe banana 60
Basmati rice 50
Whole wheat pasta 50
Kiwi 50
Apple juice 50

Source: Montignac Method

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Article Plan : Losing weight with the GI diet - glycaemix index

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Medium GI, foods with a medium glycaemic index - Losing weight with the GI diet - glycaemix index

Medium GI (50 - 70)