Wellbeing Diets Healthy living All Articles

Top 5 rated articles

	Lose the orange peel - anti-cellulite tights that work!

	Top tips for a good night's sleep

	Me and my diet: interview with Gillian McKeith

	Beauty superfoods to keep you glowing on the inside and out

	Test: Which diet for me?

Team BLOG

	Dressing up, token efforts, Olly Murs and party season... This week we've discovered women can be divided into four types when it comes to fancy dress: There...

Read on

Home / Health and Fitness / Diets

Medium GI, foods with a medium glycaemic index

Sorbet 65
Whole-grain bread 65
Muesli 65
Jam 65
Unpeeled boiled/steamed potatoes 65
Pizza 60
Melon 60
Ripe banana 60
Basmati rice 50
Whole wheat pasta 50
Kiwi 50
Apple juice 50

Source: Montignac Method

Health and Fitness Editor
12/07/2008

	Send this page to a friend

Rank this page:

Article Plan Losing weight with the GI diet: glycaemix index ▼

Glycaemic index, blood sugar

   Gylcaemic index, release of glucose, blood sugar level, carbohydrate
   Simple and complex carbohydrates, sugars, fast, slow, starch
   Carbohydrate and weight gain, diabetes, insulin level
   Index and food, cooking, diet, variable GI

Foods and glycaemic index, GI of certain foods

   High GI, foods with a high glycaemic index
   Medium GI (50 - 70)
   Low GI, foods with a low glycaemic index

Losing weight, Glycaemic index, Montignac diet

   Montignac method, slimming diet, losing weight
   Slimming, Montignac diet, insulin and pancreas
   Examples of slimming menus, GI diet
   Stabilise your weight, weight loss, avoiding weight fluctuations
   Suggestions for slimming menus, GI diet

GI diets, glycaemic index and slimming

   Getting the Best From the GI Diet by Rick Gallop
   The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.
   Antony Worrall Thompson's GI Diet by Antony Worrall Thompson, et al.
   The Ultimate GI Jeans Diet by Rosemary Conley

Top reader comments

totalchunk : « I thought the GI diet was great, I had loads of energy and felt full but it was so much effort preparing every meal that I had to stop following it so religiously... [read more] »

» See all our readers' comments (1)

Email this page to a friend

Latest…

09/11/2009

Health and Fitness News

Guides

Videos

	Global Handwashing Day There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th...

All Health and Fitness news

	How to lose a few pounds fast Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...

	Eating healthy in summer 10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...

	Hyperactivity If you're never still and never seem to rest, find out the causes...

	Psychophany (voice therapy) Psychophony or voice therapy is something anyone can undergo...

See all Health and Fitness guides

	Video: How to stay healthy on holiday Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.

See all Health and Fitness videos

This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
auFeminin Group:	auFeminin - enFemenino - alFemminile - goFeminin - soFeminine - Teemix - Joyce - Voyage Bons Plans - Santé AZ - Marmiton - Marmiton.es - Marmiton.it - Marmikid - Tiboo - Recettes de Valérie - Noms de famille - Toutes les villes - Parcours-Gourmand - Onmeda - HerVietnam

Medium GI, foods with a medium glycaemic index - Losing weight with the GI diet: glycaemix index

Medium GI, foods with a medium glycaemic index