10 minutes of exercise a day
The Diet Calorie Counter

Low GI, foods with a low glycaemic index

Low GI, foods with a low glycaemic index

Grapes 45
Pineapple 45
Al dente spaghetti 40
German black bread 40
Prunes 40
100% wholewheat flour leaven bread 40
Natural yoghurt 35
Tomato sauce (natural) 35
Quinoa 35
Apple 35
Green peas 35
Orange 35
White, black, kidney beans 35
Tomato 30
Milk 30
Raw carrots 30
Fruits of the forest 25
Dark chocolate 25
Soya 15
Avocado 10

Source: Montignac Method


Health and Fitness Editor
Rank this page: 

Don't miss...
Next Week's Coronation Street SpoilersCelebrities Sit Courtside At Wimbledon
Tricks and tips for an active new yearUnited States Of Sexy: American Hotties For Independence Day
Latest… 21/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...