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Home / Health and Fitness / Diets

Low GI, foods with a low glycaemic index

Grapes 45
Pineapple 45
Al dente spaghetti 40
German black bread 40
Prunes 40
100% wholewheat flour leaven bread 40
Natural yoghurt 35
Tomato sauce (natural) 35
Quinoa 35
Apple 35
Green peas 35
Orange 35
White, black, kidney beans 35
Tomato 30
Milk 30
Raw carrots 30
Fruits of the forest 25
Dark chocolate 25
Soya 15
Avocado 10

Source: Montignac Method

Health and Fitness Editor
12/07/2008

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Article Plan Losing weight with the GI diet: glycaemix index ▼

Glycaemic index, blood sugar

   Gylcaemic index, release of glucose, blood sugar level, carbohydrate
   Simple and complex carbohydrates, sugars, fast, slow, starch
   Carbohydrate and weight gain, diabetes, insulin level
   Index and food, cooking, diet, variable GI

Foods and glycaemic index, GI of certain foods

   High GI, foods with a high glycaemic index
   Medium GI, foods with a medium glycaemic index
   Low GI (<50)

Losing weight, Glycaemic index, Montignac diet

   Montignac method, slimming diet, losing weight
   Slimming, Montignac diet, insulin and pancreas
   Examples of slimming menus, GI diet
   Stabilise your weight, weight loss, avoiding weight fluctuations
   Suggestions for slimming menus, GI diet

GI diets, glycaemic index and slimming

   Getting the Best From the GI Diet by Rick Gallop
   The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.
   Antony Worrall Thompson's GI Diet by Antony Worrall Thompson, et al.
   The Ultimate GI Jeans Diet by Rosemary Conley

Top reader comments

totalchunk : « I thought the GI diet was great, I had loads of energy and felt full but it was so much effort preparing every meal that I had to stop following it so religiously... [read more] »

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Low GI, foods with a low glycaemic index - Losing weight with the GI diet: glycaemix index

Low GI, foods with a low glycaemic index