Slimming, Montignac diet, insulin and pancreas

 
Slimming, Montignac diet, insulin and pancreas

The aim of this phase is two-fold: to get rid of excess pounds and to stabilise the pancreas' insulin production. To be efficient in the long term, it should be carried out for a minimum of three months.

The 9 rules:
1-Never skip a meal. Eat normal quantities until you feel full.
2-Have a breakfast that's either carbohydrate-protein (carbohydrates with a low GI + dairy proteins) or protein-fat (meats, eggs, dairy produce + very low GI carbohydrates).
3-Make protein-fat or carbohydrate-protein meals.
4-Base dinner on lunch, but make it lighter.
5-Have at least 4 carbohydrate-protein meals per week.
6-Eliminate sugar in all its forms.
7-Ban all caffeine-based drinks as these stimulate insulin secretion.
8-Limit your consumption of alcoholic drinks.
9-Avoid eating saturated fats if the accompanying carbohydrate has a GI that's higher than 35.




  
  


Health and Fitness Editor
12/07/2008
Rank this page: 

Don't miss...
Get Your Caffeine Fix! All The Coolest Coffee Shops In LondonMum's The Word! Celebrities & Their Mums
The best ideas for New Year's Eve worldwide!20 Of The Best Sex Positions For A Small Penis
Latest… 18/11/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...