10 minutes of exercise a day
The Diet Calorie Counter

Slimming, Montignac diet, insulin and pancreas

 
Slimming, Montignac diet, insulin and pancreas

The aim of this phase is two-fold: to get rid of excess pounds and to stabilise the pancreas' insulin production. To be efficient in the long term, it should be carried out for a minimum of three months.

The 9 rules:
1-Never skip a meal. Eat normal quantities until you feel full.
2-Have a breakfast that's either carbohydrate-protein (carbohydrates with a low GI + dairy proteins) or protein-fat (meats, eggs, dairy produce + very low GI carbohydrates).
3-Make protein-fat or carbohydrate-protein meals.
4-Base dinner on lunch, but make it lighter.
5-Have at least 4 carbohydrate-protein meals per week.
6-Eliminate sugar in all its forms.
7-Ban all caffeine-based drinks as these stimulate insulin secretion.
8-Limit your consumption of alcoholic drinks.
9-Avoid eating saturated fats if the accompanying carbohydrate has a GI that's higher than 35.




  
  


Health and Fitness Editor
12/07/2008
Rank this page: 

Don't miss...
Next Week's Eastenders SpoilersHot celebrity men in uniform
Christmas 2013: The best gift ideas for menNext Week's Emmerdale Spoilers
Latest… 24/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...