Breakfast (carbohydrate-protein): Oat flakes + 0% yoghurt + strawberries + blackberries.
Lunch (protein-fat): Greek salad + salmon fillet with spinach + 2 or 3 pieces of black chocolate (+ 70% cocoa solids).
Snack: Apple.
Dinner (carbohydrate-protein) : Vegetable soup + green lentils + steamed chicken breast + strong mustard + peach mousse.
Breakfast (CP): Buckwheat pancake + drained fromage frais + apple.
Lunch (PF): Cucumber salad with vinaigrette + mushrooms + green salad + cheese Snack: Boiled egg.
Dinner (CP): Steamed artichoke + spaghetti with a tomato coulis and basil + 0% yoghurt.
Examples of slimming menus, GI diet - Losing weight with the GI diet - glycaemix index 
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