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Examples of slimming menus, GI diet

Breakfast (carbohydrate-protein): Oat flakes + 0% yoghurt + strawberries + blackberries.
Lunch (protein-fat): Greek salad + salmon fillet with spinach + 2 or 3 pieces of black chocolate (+ 70% cocoa solids).
Snack: Apple.
Dinner (carbohydrate-protein) : Vegetable soup + green lentils + steamed chicken breast + strong mustard + peach mousse.

Breakfast (CP): Buckwheat pancake + drained fromage frais + apple.
Lunch (PF): Cucumber salad with vinaigrette + mushrooms + green salad + cheese Snack: Boiled egg.
Dinner (CP): Steamed artichoke + spaghetti with a tomato coulis and basil + 0% yoghurt.

Health and Fitness Editor
12/07/2008

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Article Plan Losing weight with the GI diet: glycaemix index ▼

Glycaemic index, blood sugar

   Gylcaemic index, release of glucose, blood sugar level, carbohydrate
   Simple and complex carbohydrates, sugars, fast, slow, starch
   Carbohydrate and weight gain, diabetes, insulin level
   Index and food, cooking, diet, variable GI

Foods and glycaemic index, GI of certain foods

   High GI, foods with a high glycaemic index
   Medium GI, foods with a medium glycaemic index
   Low GI, foods with a low glycaemic index

Losing weight, Glycaemic index, Montignac diet

   Montignac method, slimming diet, losing weight
   Slimming, Montignac diet, insulin and pancreas
   Phase I: two typical days
   Stabilise your weight, weight loss, avoiding weight fluctuations
   Suggestions for slimming menus, GI diet

GI diets, glycaemic index and slimming

   Getting the Best From the GI Diet by Rick Gallop
   The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.
   Antony Worrall Thompson's GI Diet by Antony Worrall Thompson, et al.
   The Ultimate GI Jeans Diet by Rosemary Conley

Top reader comments

totalchunk : « I thought the GI diet was great, I had loads of energy and felt full but it was so much effort preparing every meal that I had to stop following it so religiously... [read more] »

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Examples of slimming menus, GI diet - Losing weight with the GI diet: glycaemix index

Examples of slimming menus, GI diet