Phase II: two typical days

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Breakfast: Omelette with spinach + goat's cheese + bacon.
Lunch: Geen salad + chicken with figs + 0% yoghurt mixed with raspberries.
Snack: Aapple.
Dinner: Fried artichoke hearts + pasta with capers and olives + fromage frais with strawberries.

Breakfast: Oat flakes + skimmed milk + peaches.
Lunch: Aubergine soup and beans with basil + fillet of fish with cheese sauce + lentils + fresh figs and a piece of cheese.
Snack: Almonds.
Dinner: Goat's cheese and roquette salad + chicken in red wine sauce + natural yoghurt with raspberries.

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Losing weight with GI: the Montignac method : Montignac method, slimming diet, losing weight - Slimming, Montignac diet, insulin and pancreas - Examples of slimming menus, GI diet - Stabilise your weight, weight loss, avoiding weight fluctuations - Suggestions for slimming menus, GI diet
Article Plan : Losing weight with the GI diet - glycaemix index

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Phase II: two typical days