10 minutes of exercise a day
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Suggestions for slimming menus, GI diet

 
Suggestions for slimming menus, GI diet

Breakfast: Omelette with spinach + goat's cheese + bacon.
Lunch: Geen salad + chicken with figs + 0% yoghurt mixed with raspberries.
Snack: Aapple.
Dinner: Fried artichoke hearts + pasta with capers and olives + fromage frais with strawberries.

Breakfast: Oat flakes + skimmed milk + peaches.
Lunch: Aubergine soup and beans with basil + fillet of fish with cheese sauce + lentils + fresh figs and a piece of cheese.
Snack: Almonds.
Dinner: Goat's cheese and roquette salad + chicken in red wine sauce + natural yoghurt with raspberries.




  
  


Health and Fitness Editor
12/07/2008
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