Getting the Best From the GI Diet by Rick Gallop |
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Rick Gallop, former president of the Ontario Heart and Stroke Foundation, has a series of internationally bestselling and critically acclaimed GI diet books.
This guide with recipes, tips and advice is a dieter's definitive guide to living GI and keeping the weight off. Foods are listed using the traffic-light system of colours. The book is compact enough to trawl round the supermarket with and will help you decipher the nutritional information and labels on packaged foods.
There's also a handy section on eating out on the GI diet to help you survive social situations!
Getting The Best From The GI Diet by Rick Gallop, published by Virgin Books, £10.99.
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Health and Fitness Editor
12/07/2008
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Gylcaemic index, release of glucose, blood sugar level, carbohydrate Simple and complex carbohydrates, sugars, fast, slow, starch Carbohydrate and weight gain, diabetes, insulin level Index and food, cooking, diet, variable GI |
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