Rick Gallop, former president of the Ontario Heart and Stroke Foundation, has a series of internationally bestselling and critically acclaimed GI diet books.
This guide with recipes, tips and advice is a dieter's definitive guide to living GI and keeping the weight off. Foods are listed using the traffic-light system of colours. The book is compact enough to trawl round the supermarket with and will help you decipher the nutritional information and labels on packaged foods.
There's also a handy section on eating out on the GI diet to help you survive social situations!
Getting The Best From The GI Diet by Rick Gallop, published by Virgin Books, £10.99. |
Getting the Best From the GI Diet by Rick Gallop - Losing weight with the GI diet - glycaemix index 
Email
this page to a friend
