The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.

 
The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.

On the back of worldwide succes from several bestselling books in her Low GI Diet series, Australian university lecturer Jennie Brand-Miller and her team are back with an extremely practical book.

This book is aimed at those who want to lose weight quickly. It suggests a detailed 12 week action plan, with emphasis on weight maintenance and it contains an almost exhaustive table of glycaemic index values.

Also featured are delicious recipes, exercise suggestions, encouraging targets and case studies. It's very motivating!

The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price, Anthony R. Leeds, published by Hodder Mobius, £6.99.




  
  


Health and Fitness Editor
12/07/2008
Rank this page: 

Don't miss...
No Knickers, No Problem: Celebrities Not Wearing UnderwearCelebrities Wearing A Red Lip
44 Pinterest Worthy Home Offices To Inspire The Girl Boss In YouThe Best Bubble Braid Styles As Told By Instagram
Latest… 18/10/2017
Health and Fitness News
Guides
Videos
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...