10 minutes of exercise a day
The Diet Calorie Counter

The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.

 
The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.

On the back of worldwide succes from several bestselling books in her Low GI Diet series, Australian university lecturer Jennie Brand-Miller and her team are back with an extremely practical book.

This book is aimed at those who want to lose weight quickly. It suggests a detailed 12 week action plan, with emphasis on weight maintenance and it contains an almost exhaustive table of glycaemic index values.

Also featured are delicious recipes, exercise suggestions, encouraging targets and case studies. It's very motivating!

The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price, Anthony R. Leeds, published by Hodder Mobius, £6.99.




  
  


Health and Fitness Editor
12/07/2008
Rank this page: 

Don't miss...
Inspirational Feminist Quotes: Empowering Quotes For WomenNext Week's Emmerdale Spoilers
Horoscope 2015: what’s in store for you in 2015?Sudoku
Latest… 27/04/2017
Health and Fitness News
Guides
Videos
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
Pink Gave A Speech On Body Confidence And We're *So* Here For It
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...