Wellbeing Diets Healthy living All Articles

Top 5 rated articles

	Test: What does your home say about you?

	Which Desperate Housewife are you?

	7 of the best turn-ons

	Sexual harmony test: what's your score?

	Announcing your pregnancy

Team BLOG

	New styles, new looks and new shoes... It's all about change in the soFeminine offices right now. We're shedding our summer skins and getting our winter look on...

Read on

Home / Health and Fitness / Diets

The Ultimate GI Jeans Diet by Rosemary Conley

A few pounds to shift as quickly as possible? Here could be your answer. In this book, Rosemary Conley CBE offers an easy to follow A-Z of GI foods, simple diet plans including recipes for those who are cooking for one, advice for eating out, exercise tips to help speed up weight loss, and success stories from slimmers who've tried out the method.

The diet is designed to both tone and slim so that you can fit into your favourite pair of jeans and look great in them.

The Ultimate GI Jeans Diet by Rosemary Conley, published by Arrow Books Ltd, £6.99.

Health and Fitness Editor
12/07/2008

	Send this page to a friend

Rank this page:

Article Plan Losing weight with the GI diet: glycaemix index ▼

Glycaemic index, blood sugar

   Gylcaemic index, release of glucose, blood sugar level, carbohydrate
   Simple and complex carbohydrates, sugars, fast, slow, starch
   Carbohydrate and weight gain, diabetes, insulin level
   Index and food, cooking, diet, variable GI

Foods and glycaemic index, GI of certain foods

   High GI, foods with a high glycaemic index
   Medium GI, foods with a medium glycaemic index
   Low GI, foods with a low glycaemic index

Losing weight, Glycaemic index, Montignac diet

   Montignac method, slimming diet, losing weight
   Slimming, Montignac diet, insulin and pancreas
   Examples of slimming menus, GI diet
   Stabilise your weight, weight loss, avoiding weight fluctuations
   Suggestions for slimming menus, GI diet

GI diets, glycaemic index and slimming

   Getting the Best From the GI Diet by Rick Gallop
   The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.
   Antony Worrall Thompson's GI Diet by Antony Worrall Thompson, et al.
   Fit into those jeans!

Top reader comments

totalchunk : « I thought the GI diet was great, I had loads of energy and felt full but it was so much effort preparing every meal that I had to stop following it so religiously... [read more] »

» See all our readers' comments (1)

Email this page to a friend

Latest…

22/11/2009

Guides

Videos

	How to lose a few pounds fast Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...

	Eating healthy in summer 10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...

	Hyperactivity If you're never still and never seem to rest, find out the causes...

	Psychophany (voice therapy) Psychophony or voice therapy is something anyone can undergo...

See all Health and Fitness guides

	Video: How to stay healthy on holiday Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.

See all Health and Fitness videos

This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
auFeminin Group:	auFeminin - enFemenino - alFemminile - goFeminin - soFeminine - Teemix - Joyce - Voyage Bons Plans - Santé AZ - Marmiton - Marmiton.es - Marmiton.it - Marmikid - Tiboo - Recettes de Valérie - Noms de famille - Toutes les villes - Parcours-Gourmand - Onmeda - HerVietnam

The Ultimate GI Jeans Diet by Rosemary Conley - Losing weight with the GI diet: glycaemix index

The Ultimate GI Jeans Diet by Rosemary Conley