Health & Fitness
Love & Sex
Women In Focus
Health & Fitness
Food & Drink
The Diet Calorie Counter
Health and Fitness
Glycaemic index (GI)
The Montignac GI diet
Food combining diets
High protein diets
Health and Fitness Editor
Losing weight with the GI diet: glycaemix index
Gylcaemic index, release of glucose, blood sugar level, carbohydrate
Simple and complex carbohydrates, sugars, fast, slow, starch
Carbohydrate and weight gain, diabetes, insulin level
Index and food, cooking, diet, variable GI
High GI, foods with a high glycaemic index
Medium GI, foods with a medium glycaemic index
Low GI, foods with a low glycaemic index
Montignac method, slimming diet, losing weight
Slimming, Montignac diet, insulin and pancreas
Examples of slimming menus, GI diet
Stabilise your weight, weight loss, avoiding weight fluctuations
Suggestions for slimming menus, GI diet
Getting the Best From the GI Diet by Rick Gallop
The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.
Antony Worrall Thompson's GI Diet by Antony Worrall Thompson, et al.
The Ultimate GI Jeans Diet by Rosemary Conley
The Most LOL Tweets About Taylor Swift's Vagina Being Compared To A Ham Sandwich
This Week's Emmerdale Spoilers
Next Week's Emmerdale Spoilers
The best ideas for New Year's Eve worldwide!
Health and Fitness News
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
Don't miss out!
...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...