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Streamline for summer

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Monday

Monday

Lunch
-Thinly-sliced raw fennel and button mushrooms, low-fat yoghurt sauce (try flavouring with fresh herbs)
-Low-fat turkey curry (sauted strips of chicken breast with onions, garlic and curry powder, add cumin, a tin of plum tomatoes and low-fat yoghurt.)
-Steamed cauliflower

Dinner
-Courgettes, green bean and leek soup
-Cold plate: Smoked haddock, smoked/marinated salmon, cucumber, tomato, steamed cauliflower, sliced mushrooms and cottage cheese, sprinkled with dill and drizzled with olive oil and lemon juice.

Sarah Horrocks
31/05/2006

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Article Plan Streamline for summer ▼

Two Months To Go: Drain & Detox

- A Good Detox
- Your Drain & Detox Eating Plan
   Monday
   Tuesday
   Wednesday
   Thursday
   Friday
   Saturday
   Sunday

A Month To Go: Weight Loss

- Good Weight-Loss
- Your Weight-Loss Eating Plan
   Monday
   Tuesday
   Wednesday
   Thursday
   Friday
   Saturday
   Sunday

Two Weeks To Go: Keeping it Off

- How to Keep The Weight Off
- Your 'Keep The Weight Off' Eating Plan
   Monday
   Tuesday
   Wednesday
   Thursday
   Friday
   Saturday
   Sunday

Exercise: Getting the Most Out of Your Diet

- Exercise

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Monday - Streamline for summer

Monday