Monday

Monday

Lunch
-Thinly-sliced raw fennel and button mushrooms, low-fat yoghurt sauce (try flavouring with fresh herbs)
-Low-fat turkey curry (sauted strips of chicken breast with onions, garlic and curry powder, add cumin, a tin of plum tomatoes and low-fat yoghurt.)
-Steamed cauliflower

Dinner
-Courgettes, green bean and leek soup
-Cold plate: Smoked haddock, smoked/marinated salmon, cucumber, tomato, steamed cauliflower, sliced mushrooms and cottage cheese, sprinkled with dill and drizzled with olive oil and lemon juice.