Your Drain & Detox Eating Plan

We’ve created a seven-day drain and detox eating plan, for you to repeat over two weeks.  During your detox, have a light breakfast of a low-fat yoghurt with wholemeal toast, or semi-skimmed milk with wholegrain cereal, juice and unsweetened tea, tisane or coffee.  Don’t skip meals and have a piece of fruit or low-fat yoghurt to hand in case you find yourself hungry during the day and are tempted to snack.  Don’t have more than a tablespoon of olive oil or a knob of butter a day.