Over the next two weeks, you’ll be eating in a similar way to the first two, but adding different foods to the menu, to avoid food fatigue and frustration.

-Widen your choice of vegetables.  You can now eat whatever vegetables you like, even sugar-rich veg like carrots and pumpkin.
-Allow yourself puddings.  After two weeks of abstinence, you can now allow yourself a low-fat yoghurt, fromage frais or fruit.
-Stop stressing.  Your weight-loss rate may slow down at this stage, but despite what you may think, it will do your body no harm to have a break and slower weight loss will be better in the long-term.