Here is your eating plan for the third week, to be repeated during the fourth.  It follows the same principles of the first fortnight, but includes more energy foods to fight fatigue, with a bigger breakfast with two to four low-fat dairy products (yoghurt, milk, cheese) and as much tea and coffee as you like, although no sugar!  If you find yourself hungry, up the vegetable quota in your meals or snack on chopped fruit or veg with low-fat yoghurt or cottage cheese.