Your Weight-Loss Eating Plan - Streamline for summer

 
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Streamline for summer

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Your Weight-Loss Eating Plan

 
Your Weight-Loss Eating Plan

Here is your eating plan for the third week, to be repeated during the fourth.  It follows the same principles of the first fortnight, but includes more energy foods to fight fatigue, with a bigger breakfast with two to four low-fat dairy products (yoghurt, milk, cheese) and as much tea and coffee as you like, although no sugar!  If you find yourself hungry, up the vegetable quota in your meals or snack on chopped fruit or veg with low-fat yoghurt or cottage cheese.



  
  


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Sarah Horrocks
31/05/2006
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Two Months To Go: Drain & Detox


A Month To Go: Weight Loss


Two Weeks To Go: Keeping it Off


Exercise: Getting the Most Out of Your Diet


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