Start as you mean to go on for the rest of your life with your eating plan for weeks five and six.  Make sure you have a balanced breakfast, including a dairy product (milk with your cereal or a yoghurt), a piece of fruit or juice and wholemeal bread or toast with butter and jam for slow-release energy.  Lunches and dinners should include fruit and vegetables in the form of soup, or salad, protein from meat, fish or eggs, with a dairy or fruit dessert and carbohydrates for one out of the two meals.  Use our eating plan as a guide.