10 minutes of exercise a day
The Diet Calorie Counter
  

 - Volumetrics diet: low carbohydrate, low calorie weight loss plan
Eat more to lose weight? We're not sure we believe it, but that's what the volumetrics diet is all about. Of course, it doesn't just mean you can stuff yourself with anything (oh come on, you knew there was a hitch!).

So how does it work? By controlling the calorie density of the food you eat, and identifying the foods that fill you up without tipping the scales the wrong way. It completely changes the way you eat for good, rather than losing and gaining weight, yo-yo style.

Check out the basics of the volumetrics diet, and then use the food classification to follow the complete diet plan through the 3 phases of this plan, which helps you shed the pounds without losing the enjoyment of eating.




PH, SH

 
  

Sarah Horrocks
07/09/2008
Reader ranking:2/5 
Rank this page: 

Latest… 23/10/2014
Health and Fitness News
Guides
Videos
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
Be Confident! How To Be The Strongest Version Of You
Time To Quit: Here's Why You're About To Give Up Soda
The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...