Appetite and feeling full, eat and lose weight

 
Appetite and feeling full, eat and lose weight

Calorie density is the key to successful weight loss, and works particularly well if you're a big eater or you tend to snack between meals.

When you select foods with low or medium calorie density, you can eat more and satisfy your hunger fully. Plus, low calorie density foods are often rich in water and fibre, so they fill you up and slow down the absorption of food into the bloodstream. You get fuller quicker and stay fuller for longer on a lower amount of calories.

How is it different from other low-calorie diets? 
Instead of counting the calories and taking in less than your body needs, you fill up only on certain types of foods, but you eat as much as you want of them.




  
  


Sarah Horrocks
07/09/2008
Reader ranking:3/5 
Rank this page: 

Don't miss...
This Week's Hollyoaks SpoilersNext Week's Eastenders Spoilers
This Week's Eastenders SpoilersGet Your Caffeine Fix! All The Coolest Coffee Shops In London
Latest… 22/08/2017
Health and Fitness News
Guides
Videos
This Morning Viewers Moved To Tears By Show's Former Producer Left Paralysed By Severe Nut Allergy
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...