Transitory stage of diet

 
Transitory stage of diet

Lasts: 2 weeks
Target: Continued but less rapid weight loss that doesn't cause fatigue, in preparation for the stabilisation phase.
How: 2 out of 3 meals a day should still contain only low calorie density foods. You reintroduce medium calorie density foods (particularly carbs), and can even have the occasional high calorie density treat at one out of your three meals.

A typical day
> Breakfast: hot drink, yoghurt, fruit, ham, fromage frais.
> Lunch: low density starter (crudités without dip, or soup), meat or fish with vegetables, starch and a piece of fruit, sweet yoghurt or dessert.
> Dinner: soup (not potato) or crudités with low-fat dip, grilled, baked or steamed meat or fish, steamed vegetables, fruit, low-fat dairy produce.




  
  


Sarah Horrocks
07/09/2008
Rank this page: 

Don't miss...
Horoscope 2015: what’s in store for you in 2015?Hot celebrity men in uniform
SudokuCelebrity Men with Glasses
Latest… 22/05/2017
Health and Fitness News
Guides
Videos
People Will Be Streaking Through London Zoo This Summer And You Can Too
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Do Tequila Plants Really Hold The Key To Strong Bones?
This Is How You Get Rid Of Hip Dips
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...