Whether you're on a diet or not, every day should start with a good breakfast. It's essential to end the overnight fast, let your body replenish its store of nutrients and prevent hunger pangs and snacking later on in the day.
-1 piece of fresh fruit or portion of freshly-squeezed fruit juice for vitamins, minerals and fibre.
-1 helping of low-fat dairy produce (fromage frais, milk or yoghurt) for calcium and protein.
-A small amount of cereals (breakfast cereal with no added sugar, rusks, bread or semolina) for slow-release carbs and B vitamins.
-A few grams of fat (butter) for fatty acids.
-1 hot drink for hydration.
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