© Thalassa Carnac
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Lunch is an essential meal for giving you strength to get through the rest of the day. It should be substantial, balanced and filling to prevent afternoon snacking. Eat a good lunch and you won't need to gorge at dinner time.
-1 starter consisting of vegetables or salad (lightly seasoned) and/or lean protein
-1 dish combining 1 piece of lean meat (130 to 150g) or fish (170 to 200g), a portion (200g cooked) of starchy foods (pasta, rice, quinoa, semolina etc) and vegetables
-1 dairy product such as fromage frais, a cream dessert, a yoghurt, etc)
-1 piece of fruit, natural or cooked (in the oven, in a mousse or compote, baked in tin foil etc.)
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