Slimming lunch

 
Slimming lunch
© Thalassa Carnac

Lunch is an essential meal for giving you strength to get through the rest of the day. It should be substantial, balanced and filling to prevent afternoon snacking. Eat a good lunch and you won't need to gorge at dinner time.

-1 starter consisting of vegetables or salad (lightly seasoned) and/or lean protein
-1 dish combining 1 piece of lean meat (130 to 150g) or fish (170 to 200g), a portion (200g cooked) of starchy foods (pasta, rice, quinoa, semolina etc) and vegetables
-1 dairy product such as fromage frais, a cream dessert, a yoghurt, etc)
-1 piece of fruit, natural or cooked (in the oven, in a mousse or compote, baked in tin foil etc.)




  
  


Health and Fitness Editor
01/12/2008
Rank this page: 

Don't miss...
Celebrities Wearing A Red Lip70+ Adorable Matching Sibling Tattoo Ideas
Dad Goals! The Cutest Celebrity Dads16 Of The Best Celeb Revenge Bodies
Latest… 20/10/2017
Health and Fitness News
Guides
Videos
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...