10 minutes of exercise a day
The Diet Calorie Counter

Light diet dinner

Light diet dinner

Because it comes before night time, the period with the least activity, dinner is kept light on this diet. Nevertheless, it's important to maintain the starter/main/dessert structure in order to fill you up, even with low-calorie foods, and to provide your body with a balanced diet.

-1 starter, preferably veg-based (soup, for example)
-1 main with plenty of protein (50 - 100g) such as a slice of ham or an egg, plus vegetables
-1 dairy product (fromage frais, yoghurt, etc).
-1 piece of fruit either raw or puréed, in a mousse, baked in foil, etc.


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