10 minutes of exercise a day
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Tuesday menus and diet

 
Tuesday menus and diet

Breakfast
Tea, coffee or herbal tea
Unsweetened breakfast cereal (9 tablespoons)
200ml skimmed milk
1 grapefruit

Lunch
Quinoa and prawn salad
Meat and vegetables
Fat-free cottage cheese
Fruits of the forest

Dinner
Green salad with citrus dressing
Scrambled eggs and tomatoes
Natural yoghurt
Peach compote




  
  


Health and Fitness Editor
01/12/2008
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