10 minutes of exercise a day
The Diet Calorie Counter

Tuesday menus and diet

 
Tuesday menus and diet

Breakfast
Tea, coffee or herbal tea
Unsweetened breakfast cereal (9 tablespoons)
200ml skimmed milk
1 grapefruit

Lunch
Quinoa and prawn salad
Meat and vegetables
Fat-free cottage cheese
Fruits of the forest

Dinner
Green salad with citrus dressing
Scrambled eggs and tomatoes
Natural yoghurt
Peach compote




  
  


Health and Fitness Editor
01/12/2008
Rank this page: 

Don't miss...
Time management tips: Get more done in less timePlay Our 2048 Game!
Sexy and smart: Why we fancy these guys Next Week's Emmerdale Spoilers
Latest… 30/04/2017
Health and Fitness News
Guides
Videos
Beer Yoga Is The Latest Fitness Fad You Need To Try
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...