10 minutes of exercise a day
The Diet Calorie Counter

Wednesday menus and diet

Wednesday menus and diet

Tea, coffee, herbal tea
1 wholemeal rusk
1 tablespoon of light jam
5g low-fat butter
Fat-free fruit yoghurt
1 kiwi

Artichoke hearts and balsamic vinaigrette
Turkey escalope with herbs, turnips and potatoes
Cottage cheese
Fresh pineapple

Cream of mushroom soup
Stuffed courgettes with thyme
Low-fat fruit yoghurt
Pears cooked in wine


Health and Fitness Editor
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