Wednesday menus and diet

 
Wednesday menus and diet

Breakfast
Tea, coffee, herbal tea
1 wholemeal rusk
1 tablespoon of light jam
5g low-fat butter
Fat-free fruit yoghurt
1 kiwi

Lunch
Artichoke hearts and balsamic vinaigrette
Turkey escalope with herbs, turnips and potatoes
Cottage cheese
Fresh pineapple

Dinner
Cream of mushroom soup
Stuffed courgettes with thyme
Low-fat fruit yoghurt
Pears cooked in wine




  
  


Health and Fitness Editor
01/12/2008
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