10 minutes of exercise a day
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Friday menus and diet

 
Friday menus and diet

Breakfast
Tea, coffee or herbal tea
Unsweetened breakfast cereal (9 tablespoons)
Skimmed milk (200ml)
1 pear

Lunch
Beansprouts in sesame vinaigrette
Baked cod with basmati rice and garden vegetables
Custard cream
Citrus compote

Dinner
Cress soup
Mussels with white wine and garlic
Fat-free fruit yoghurt
Baked apple




  
  


Health and Fitness Editor
01/12/2008
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