10 minutes of exercise a day
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Friday menus and diet

Friday menus and diet

Tea, coffee or herbal tea
Unsweetened breakfast cereal (9 tablespoons)
Skimmed milk (200ml)
1 pear

Beansprouts in sesame vinaigrette
Baked cod with basmati rice and garden vegetables
Custard cream
Citrus compote

Cress soup
Mussels with white wine and garlic
Fat-free fruit yoghurt
Baked apple


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