10 minutes of exercise a day
The Diet Calorie Counter

Sunday menus and diet

Sunday menus and diet

Tea, coffee or herbal tea
2 slices of sweet bread
Light jam (1 tablespoon)
Fresh fruit juice (1 glass)

Sardines in tomato sauce
Seafood couscous
Light apple tart and a scoop of vanilla ice cream

Fish soup
Red cabbage and apple salad
Fromage frais with mint
Fresh fruit skewer baked in tin foil


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