10 minutes of exercise a day
The Diet Calorie Counter

Sunday menus and diet

 
Sunday menus and diet

Breakfast
Tea, coffee or herbal tea
2 slices of sweet bread
Light jam (1 tablespoon)
Yoghurt
Fresh fruit juice (1 glass)

Lunch
Sardines in tomato sauce
Seafood couscous
Light apple tart and a scoop of vanilla ice cream

Dinner
Fish soup
Red cabbage and apple salad
Fromage frais with mint
Fresh fruit skewer baked in tin foil




  
  


Health and Fitness Editor
01/12/2008
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