10 minutes of exercise a day
The Diet Calorie Counter

Week 2 diet, Wednesday

 
Week 2 diet, Wednesday

Breakfast
Tea, coffee or herbal tea
Unsweetened breakfast cereal (9 tbsp)
200ml skimmed milk
1 apple

Dinner
Raw mushrooms with lemon
Beef medallions, cooked buckwheat and carrots
Fat-free cottage cheese
Blackcurrant mousse

Dinner
Seafood soup
Cauliflower with parsley
Fat-free blueberry yoghurt
Plum compote




  
  


Health and Fitness Editor
01/12/2008
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