10 minutes of exercise a day
The Diet Calorie Counter

Week 2 diet, friday

Week 2 diet, friday

Tea, coffee, herbal tea
3 slices wholemeal bread
1tsp light jam
Natural yoghurt
Apricot compote

Grated carrot and apple salad
Braised lamb with chickpeas
Apricot milkshake
Orange and mint salad

Courgette soup
Herring roe with lettuce
Fromage frais with berry coulis
1 mango


Health and Fitness Editor
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