10 minutes of exercise a day
The Diet Calorie Counter

Week 2 diet, Saturday

Week 2 diet, Saturday

Tea, coffee, herbal tea
Unsweetened wholemeal cereal (9 tbsp)
200ml skimmed milk
Fresh pineapple

Spinach and sesame salad
Roast chicken with mustard, couscous with raisins
Cottage cheese
Raspberry and lemon sorbet

Scallops and fennel in cream sauce
Celeriac purée
Small vanilla dessert
Small slice of apple tart


Health and Fitness Editor
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