10 minutes of exercise a day
The Diet Calorie Counter

Our dietician's opinion

 
Our dietician's opinion

See what our dietician has to say about this approach.

"OK if you've got the time to have a proper meal in the morning and at lunch, which realistically is tough. This plan is also great if you tend not to snack a lot in the evening. Having a light evening meal also helps some people sleep."

"Not so good if you eat with your family in the evening and/or if you eat your lunch on the go. A light dinner won't leave you full and could male your blood sugar levels drop overnight. Having a light evening meal won't make you thin: it's your overall calorie consumption throughout the day and over time that makes you gain or lose weight."




  
  


Sarah Horrocks
04/01/2010
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!Tricks and tips for an active new year
Next Week's Emmerdale SpoilersThis Week's Coronation Street Spoilers
Latest… 23/02/2017
Health and Fitness News
Guides
Videos
Can You Really Learn How To Be Happy? Apparently, You Can!
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...