10 minutes of exercise a day
The Diet Calorie Counter

Our dietician's opinion

 
Our dietician's opinion

See what our dietician has to say about this approach.

"OK if you've got the time to have a proper meal in the morning and at lunch, which realistically is tough. This plan is also great if you tend not to snack a lot in the evening. Having a light evening meal also helps some people sleep."

"Not so good if you eat with your family in the evening and/or if you eat your lunch on the go. A light dinner won't leave you full and could male your blood sugar levels drop overnight. Having a light evening meal won't make you thin: it's your overall calorie consumption throughout the day and over time that makes you gain or lose weight."




  
  


Sarah Horrocks
04/01/2010
Rank this page: 

Don't miss...
This Week's Eastenders SpoilersSudoku
Hot celebrity men in uniformTricks and tips for an active new year
Latest… 29/04/2017
Health and Fitness News
Guides
Videos
Beer Yoga Is The Latest Fitness Fad You Need To Try
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...