10 minutes of exercise a day
The Diet Calorie Counter

Our dietician's opinion

 
Our dietician's opinion

See what our dietician has to say about portion control.

"Generally, it's fine, but if there's always food within arm's reach and you're always tempted to have more, the problem is simply a question of resisting the temptation to eat more calories than you need. We get into the habit of eating when we're not even hungry, and we finish increasingly huge platefuls of food for the sake of it. If half a slice of cake fills you up, you need to be capable of throwing the rest of it away."
"But remember that reducing your portions doesn't mean starving yourself. You don't want to deprive yourself of what your body needs, otherwise you'll end up fatigued and you'll be likely to binge."




  
  


Sarah Horrocks
04/01/2010
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!The Most LOL Tweets About Taylor Swift's Vagina Being Compared To A Ham Sandwich
Horoscope 2015: what’s in store for you in 2015?The best festival hairstyles: Celebrity festival hair
Latest… 06/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...