10 minutes of exercise a day
The Diet Calorie Counter

Our dietician's opinion

Our dietician's opinion

See what our dietician has to say about reducing fat and sugar intake.

It's a good way of shifting excess weight if you've indulged in a lot of fat and sugar over the festive season, because you probably don't feel like any more right now! Let your taste buds guide you. Right now you'll feel like relishing fruit, seafood and vegetables, and while you have more of an appetite for healthy food, make the most of it!"
"But depriving yourself to make up for your excesses is the best way to develop an addictive attitude towards fat and sugar. After depriving yourself of them, you'll want to binge out all the more and you'll feel as if you can resist. This sort of plan can spoil your relationship with food if you don't go about it the right way."


Sarah Horrocks
Reader ranking:4/5 
Rank this page: 

Don't miss...
This Week's Hollyoaks SpoilersUnited States Of Sexy: American Hotties For Independence Day
The best festival hairstyles: Celebrity festival hairThis Week's Emmerdale Spoilers
Latest… 21/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...