10 minutes of exercise a day
The Diet Calorie Counter

Drink lots of water

Drink lots of water

When we eat too much, especially too much fat and sugar, for a sustained period (read 24th December - 1st January), our digestive organs struggle to cope with the extra load. Our bodies produce more toxins as a result, which slow us down and make us feel sluggish. To get back on track, it's vital to get rid of this waste by drinking lots: water, naturally, vegetable stock, soup, fruit juice with no added sugar, tea and herbal tea (ideally tea with draining ingredients to help flush those toxins out!).


Sarah Horrocks
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