Don't fast, starve

 
Don't fast, starve

Starvation is a slimming no-no. It's a radical way of losing weight fast, but it's the best way of ruining your health as fast as possible. If you deprive your body of food, your system slows down to burn less energy and gets into the habit of storing what little energy you give it. In addition, you create deficiencies (not only energy deficiencies, but also vitamin and mineral deficiencies) that will cause fatigue, reduced resistance to infections and depression. AND without adequate nutrition, the body produces toxins. And, of course, you yo-yo. So rather than ending up slimmer and healthier, you just crash and burn.




  
  


Sarah Horrocks
04/01/2010
Rank this page: 

Don't miss...
18 Of The Best Celeb Eyebrow TransformationsBon Appetit! Katy Perry's Hair History
Play Our 2048 Game! 44 Pinterest Worthy Home Offices To Inspire The Girl Boss In You
Latest… 26/06/2017
Health and Fitness News
Guides
Videos
People Are Getting Massaged With Knives As A Stress Reliever
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...