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Go mad with fruit and veg

 
Go mad with fruit and veg

However you eat them (raw or cooked, liquid or solid, in purée, juice or soup), fruit and veg provide your body with vitamins, minerals and fibre for very few calories. They give your body a break without you getting hungry, frustrated or deprived of the nutrients you need to stay healthy. So now's the time to start eating at least 600g fruit and veg every single day!




  
  


Sarah Horrocks
04/01/2010
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